Erin Gilligan

I believe effective therapy is a collaborative and individualized process. Gaining insight into how biological, psychological, and social factors influence our thoughts, emotions, and patterns can lead to meaningful growth and lasting change. Together, we work to identify what may be contributing to stress, relationship challenges, or feeling stuck, and develop strategies to improve overall well‑being. I offer both short‑term, solution‑focused therapy and longer‑term work, depending on your goals and needs. Whether you’re clear about what you want to address or just know something doesn’t feel right, therapy can be a supportive space to move toward feeling more balanced and fulfilled.